People need appropriate and affordable options or they just won’t be able to take care of themselves.
Gluten-free spaghetti in my local Sainsbury’s is £1.35, whereas basic spaghetti is just 40p. Nestlé gluten-free cornflakes are £2.20 while own-brand cornflakes are £1 for 500g. A gluten-free loaf of bread can be as much as £3 – and is often much smaller than a normal one. To me the idea that bread should be considered a luxury is pretty ridiculous.
Why do you need a ‘substitute’..?
Why not just do what many people do and not eat the thing – substitute spiralised veg for spaghetti, it’s all the rage! Cornflakes are off? Have a boiled egg? No bread? Eat Ryvita!